Ruperta pumpkin (per unit)

With this delicious pumpkin type "Ruperta" we can make a simple and typical dessert of the Valencian Community that will bring us multiple benefits to our health.

• They are good for the eyes. 
• Rich in vitamin C.
• They eliminate fat and leftover body fluids.
• Prevent constipation.
• Reduce inflammation.
• They are a good source of fiber.
• They help regulate blood glucose levels.  

To prepare the roasted pumpkin:

1. Wash the pumpkin by removing any remaining present.
2. We split the pumpkin in half and remove the seeds (you can eat them raw or cook them in a variety of ways you will find in book or internet recipes).
3. Roast at 160 or 170 degrees for an hour and a half or until you can prick the pumpkin easily by seeing that the pumpkin's own sugar pops up in the style of a natural caramel.