Apricot jam (400 g)

This jam is made when the fruits are at their right point of maturity.

Once washed the fruits are split and boned to be slightly crushed.

Apricots have few carbohydrates and enough fiber. They also contain provitamin A and vitamin C and beta carotene. Among its minerals is potassium, calcium and magnesium.

Some Benefits of Apricots:

• Detoxifying and purifying.
• Prevent fluid retention problems with diuretics.
• Problems of intestinal transit, constipation thanks to laxative power.
• Hypertension. It facilitates the nervous impulse.
• Heavy digestion as it deflates the intestines. -
• Good for vision, skin, hair, mucous membranes, teeth and bones.
• Prevents cardiovascular and degenerative problems.
• Strengthens the immune system.